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Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet

"Your definitive guide to the benefits of a low-carb, high-fat diet "

Autor: Moore, Jimmy.

Jimmy Moore, the world`s leading low-carb diet blogger and podcaster, has reunited with his "Cholesterol clarity" coauthor, Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to explain the powerful therapeutic effects of a ketogenic diet - one that combines low carbohydrate, moderate protein, and high real food-based fat. Emerging research is showing that a ketogenic diet helps improve a wide range of diseases, from type 2 diabetes to Alzheimer`s and much more. Simply

eating a low-carb diet isn’t enough, and Moore and Westman tell you why.

Do you think of at a low-carb diet simply as a way to lose weight? What if you learned that a purposefully designed diet that combines low-carb and high-fat eating produces a powerful one-two therapeutic punch on a wide variety of health conditions?

"Keto clarity" brings you the information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive insight from twenty of the world`s foremost authorities on nutrition and medicine with deep experience in using this nutritional approach. Moore and Westman clearly explain why ketosis is normal and how it is being used therapeutically by many medical professionals, and they provide a step-by-step guide to help your body produce more ketones - the secret behind experiencing all the health benefits of ketosis.

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