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Eat rich, live long : use the power of low-carb and keto for weight loss and great health [ang.]

Tytuł oryginału: "Use the power of low-carb and keto for weight loss and great health ".

Autor: Cummins, Ivor.

Which foods can contribute to heart disease, typ 2 diabetes, and cancer? What`s the secret to burning body fat? What`s so great about intermittent fasting? Is a low-fat diet really important for heart health?

The answers to all these questions are there to be found in the result of scientific research, but media hype and corporate doublespeak have obscured them for decades. "Eat Rich, Live Long" cuts through the propaganda and lays out the truth about nutrition and good health,

based on what scientific studies have actually proven. In this book, Iver Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeffry Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present a proven, research-based ten-step program for a low-carb, high-fat diet and lifestyle. Together, Cummins and Gerber crack the weight-loss code to show you how to eat delicious, satisfying foods, lose weight, and regain robust health.

Along with the ten-step program, "Eat Rich, Live Long" includes more than 50 gourmet-quality low-carb, high-fat recipes and troubleshooting tips and strategies to help you make your new way at eating a success. With "Eat Rich, Live Long", you`ll discover:

* why keeping insulin low is the key to weight loss, good health, and longevity
* the truth behind the low-fat lies we`ve been sold for fifty years
* which tests to ask your doctor about and what their results really mean
* what the four main body types are and how to customize diet and lifestyle for optimal health and weight loss
* how diet can improve heart health and may help prevent cancer

"Eat Rich, Live Long" will change the way you look at eating. You`ll lose weight, look and feel great and live longer.

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