Biblioteka Publiczna

The Inflammation spectrum : find your food triggers and reset your system [ang.]

"Find your food triggers and reset your system "

Autor: Cole, Will.

Every food you eat is either feeding inflammations or fighting it. And because no one else is you, the foods that waork well for someone else may not be right for your body. That`s why you need a personalized plan in order to truly heal.

In Dr. Will Cole;s game-changing new book, you will discover how inflammations - which is at the core of most common health woes - exists on a continuum: from mild symptoms such a weight gain and fatigue on one end, to hormone imbalance and

autoimmune condition on the other.

Whether you symptoms are mild or serve, isolated or pervasive, you`ll discover a customized action plan including:

* Bio-individualized advice on which foods to eliminate, based on where you are on the Inflammation Spectrum
* A personalized toolbox of therapeutic food medicines and lifestyle practices
* Weekly support, sugestions, and delicious recipes to make your four - or eight - week plan a success
* A reintegration road map that helps you learn to listen to what your body is communicating - for vibrant health long term.

THE INFLAMMATION SPECTRUM delivers insighful and empowering advice to put you on the path toward food freedom and overall healing, once and for all.

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