Biblioteka Publiczna

The Keto cure : a low-carb, high-fat dietary solution to heal your body & optimize your health [ang.]

"A low-carb, high-fat dietary solution to heal your body & optimize your health "

Autor: Nally, Adam S.

The ketogeic diet is the number-one most Googled diet search term, and for good reason. Keto has the perfect blend of delicious low-carb, moderate-protein, high-fat foods, solid scientific research, clinical application for chronic disease management, and a legion of keto success stories about people who optimized their health after every other diet failed them. With so many voices attempting to define what it means to be in a state of nutritional ketosis, THE KETO CURE is brought to you by the

keto dream team, featuring tree of the leading voices in the ketogenic community - Arizona-based osteopath, family physician, and obesity medicine specialist Adam Nally; longtime low-carb ketogenic blogger, podcaster, and international bestselling author of KETO CLARITY, Jimmy Moore; and ketogenic nutrition expert and international bestselling author of THE KETOGENIC COOKBOOK, QUICK AND EASY KETOGENIC COOKING, and KETO COMFORT FOODS Maria Emmerich. In THE KETO CURE, you`ll learn:

* why you gain weight and have a difficult time losing stored body fat
* the dubious history of how a low-fat diet became a nutritional standard for health
* what nutritional ketosis is and why you need it to optimize your overall health
* tips for customizing your keto approach to your individual needs
* why insulin resistance is the great untold health issue of our day
* the six basic principles that form the basis for trating the various diseases of civilization
* how keto is the cure for conditions like typ 2 diabetes, heart disease, and brain health issues
* the undeniable role of insulin in virtually every modern disease and how keto can help you manage it
* which sweeteners to avoid and which ones are okay to use on ketogenic diet

Plus you`ll find more than 60 delicious low-carb, high-fat recipes that you can use to make the lessons in this book work for you.

THE KETO CURE is the most practical and comprehensive manual for understanding the mechanism and implementation of a ketogenic approach in the treatment of chronic disease. If you`re ready to take your health to the next level, then it`s time to implement the keto solution and let healing begin.

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