Biblioteka Publiczna

Outlive : the science and art of longevity [ang.]

Autor: Attia, Peter

LIVE LONGER & LIVE BETTER.

In his mid-thirties, prominent longevity expert Dr Peter Attia was a marathon swimmer. But as he discovered, he was also surprisingly unhealthy and on the path to early death from heart disease. This knowledge launched him on a quest to understand longevity.

In this groundbreaking manifesto for living better longer, Dr Attia explains how this journey led him to rethink his approach to healthcare. T00 often, healthcare intervenes with

treatments too late to help. Dr Attia believes we must replace this outdated framework with a personalised, proactive strategy for longevity, one where we take action now. This is not (biohackingš it`s a strategic and science-based approach to extending lifespan while also improving our physical, Cognitive, and emotional health. In Outlive, readers will discover:
- Why your bloodwork and cholesterol test results may be “normalf but you might still be unhealthy - because average is not the same as optimal
- Why exercise is the most potent pro- longevity `drug`
- Why you should forget about `diets` and focus instead on nutritional biochemistry, using technology and data to personalise your eating patterns
Why striving for physical health and longevity but ignoring emotional health could be the ultimate curse of all.

You can plot a different path for your life, one that lets you outlive your expectations to make each decade better than the one before.

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